Plan the week you want.
See the week you had.
A calm, private planner for people who take their wellbeing seriously. Check in each day in under a minute, keep your habits on track with streaks, plan workouts, walks, recovery and wind-down for the week, and get an honest weekly review against goals you set. No accounts, no ads, no tracking. Everything stays on this device.
Start your planner
Explore a sample fortnight to see how it works, or start fresh and set your own goals.
Daily check-in
Today's plan
Habits this week
Tap a day to tick it off. Streaks count consecutive days.
Add a habit
Your weekly plan
Add to the plan
Weekly review
Habits
Notes for next week
Your goals
CSV
Export your check-ins to Numbers, Excel or Google Sheets. Importing a CSV with the same columns updates matching days and adds the rest.
Full backup
Everything is stored only in this browser on this device. Export a backup regularly and keep it somewhere safe, such as Files, iCloud Drive or Google Drive.
ARQS · Now available
CA$7/month
Full Wellness Planner Premium: daily check-ins for sleep, water, movement, mindfulness and mood, habit streaks, a weekly plan and a weekly review against your own goals. Kept on your device. Cancel anytime.
Subscribe: secure checkout by Stripe in CAD (renews monthly, cancel anytime) · Our store: Shopify, USD, one month of access · Questions: sales@arqs.ca